Sitting at a compute

Image

Sitting at a computeSitting at a computer for
long periods often causes
neck and shoulder
stiffness and occasionally
lower back pain. Do these
stretches every hour or so
throughout the day, or
whenever you feel stiff.
Photocopy this and keep
it in a drawer. Also, be
sure to get up and walk
around the office
whenever you think of it.
You’ll feel better!

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